The Keto Coffee Guide For Fitness Enthusiasts
by Josh McAllister
If you're an avid fitness enthusiast then you've likely heard of the keto diet and its many benefits. But did you know that adding coffee to your keto diet can help boost energy levels, improve focus, and burn stored fat? Here's a guide to help you make the perfect cup of keto coffee.
What is Keto Coffee?
Keto coffee is a blend of brewed coffee infused with healthy fats. It's based off the ketogenic diet, which focuses on high fat and low carb intake. By adding fats to your morning cup of joe, Keto coffee helps give your body an energy boost without spiking your blood sugar levels. Often referred to as "butter coffee," this beverage is said to provide sustained energy throughout the day as well as improved mental clarity. By adding fats such as coconut oil or grass-fed butter, keto coffee helps keep hunger at bay for longer periods of time.
How To Make Keto Coffee
Making your own batch of Keto coffee doesn't have to be complicated—all it takes is just a few simple ingredients! All you need is some quality high caffeine coffee beans, MCT Oil (coconut oil) and grass-fed butter. Start by grinding your beans and brewing your preferred type of coffee (French press works great). Then add 1 tablespoon each of the healthy fats and blend for about 30 seconds until dissolved. Feel free to adjust the ratios depending on how much caffeine and fat content you want in each cup - experiment until you find the perfect combination for yourself!
How Keto Coffee Can Help Your Fitness Goals
Keto coffee can help support your fitness goals in several ways. Its high fat content will aid in satiety; meaning it will make you feel full longer so that you are less likely to snack between meals. Additionally, its low carbohydrate content ensures that your body stays in a state of ketosis which means it will burn stored fat instead of glucose for fuel—resulting in increased fat loss over time. Studies have shown that consuming fatty acids can help reduce inflammation in the body and improve cognitive function. Lastly, its caffeine content will give you a nice energy boost throughout the day so that you can power through even the toughest workouts!
Keto coffee is an excellent way for fitness enthusiasts to get their daily dose of healthy fats while also enjoying all the coffee related fitness benefits that come with drinking regular brewed coffee such as improved mental clarity and sustained energy levels throughout the day. Making it is simple too! Not only can it help satisfy hunger cravings but it can also help support your fitness goals thanks to its low carb content which keeps your body in a state of ketosis—burning stored fat instead of glucose for fuel! So what are you waiting for? Try making some keto coffee today and see how much better it makes your workouts feel!