Health Benefits of CBD Coffee & Why You Need to Drink It Every Day
In case you haven't heard, CBD coffee is all the rage these days. If you're not familiar with CBD, it stands for cannabidiol, which is a compound found in cannabis plants. Unlike THC, CBD is non-psychoactive, so it won't get you high. Instead, it's said to offer a host of potential health benefits, including reducing anxiety, relieving pain, and improving sleep.
As for the coffee part, well, that's pretty self-explanatory. CBD coffee is simply coffee that's been infused with CBD. And while it might sound like a trendy new concoction, it's actually not all that new. CBD-infused coffee has been around for years, but it's only recently started gaining mainstream attention. So if you're curious about what all the fuss is about—or if you're just looking for an excuse to drink more coffee—read on to learn more about why you need to start drinking CBD coffee every day.
The Health Benefits of Drinking CBD Coffee Every Day.
CBD coffee offers all the same health benefits as regular coffee, plus a few extras courtesy of the CBD. For starters, coffee is packed with antioxidants, which are important for fighting inflammation and protecting your cells from damage. It's also a great source of caffeine, which can help improve your focus and energy levels. And then there are the mental health benefits: studies have shown that drinking coffee can reduce your risk of developing depression and dementia later in life.
But what about the added benefits of CBD?
Cannabidiol has been shown to offer a variety of potential health benefits, including reducing anxiety, relieving pain, and improving sleep. So if you're looking for an extra boost of energy or an edge on your competitors at work, drinking CBD coffee every day is a great way to get it. Not to mention that it can also help you relax after a long day and get a good night's sleep—something that regular coffee sometimes struggles with.
1. Promotes Alertness
Being tired doesn’t just apply to physical exhaustion – although it’s definitely a common symptom. Mental fatigue is as debilitating as physical, with the former often triggering the latter.
Just like a tired body can’t perform its best, a drowsy mind impacts job performance increases stress, hinders communication, and makes every hour feel like a year.
Conventional coping methods include coffee, but some people rely on energy drinks. These sugary beverages are loaded with caffeine, but their effects are short-lived. Within an hour or two, you feel even worse than before.
But as Dr. Goldstein points out earlier, adding a smaller amount of CBD to coffee can amplify its stimulating effects.
2. Extends the Effects of CBD and Caffeine
CBD metabolism is the driving force behind its relationship with caffeine. Again, the drug and CBD share the same metabolic enzymes. So what does this mean? To put it bluntly, this means a heck of a lot.
The conflict creates a bottleneck, as CBD and caffeine compete for the limited room. In turn, this biological traffic jam slows down metabolism, making the effects of CBD and caffeine last longer.
3. No Anxiety or Jitters
For many, caffeine’s side effects can be too much to handle. Anxiety, jitteriness, hyperactivity, and rapid heart rate are some examples that people prefer to avoid. Unfortunately, it can be a tough position for people who just want one or two cups of coffee a day.
Some simply choose to deal with the jitters and other side effects, but that just sets them up for long-term caffeine-related health issues.
But surprised coffee drinkers often say CBD reduced or prevented caffeine’s unpleasant complications.
4. Fewer Bathroom Trips
Does coffee send you to the bathroom seemingly the second you swallow it? You’re not alone. Caffeine is a diuretic, so your body expels it quickly. It increases urination and also irritates your intestinal lining, possibly leading to diarrhea.
Diarrhea occurs due to an inflammatory intestinal response, which prevents the digestive system from absorbing liquid. Coffee works the same way, which is why many people use it to stay regular.
Research on CBD seems promising. A 2016 study in Expert Review of Gastroenterology and Hepatology notes that cannabinoids could be promising for patients with chronic inflammatory bowel diseases (IBDs).
It’s possible that adding CBD to coffee or other caffeinated drinks may help reduce the inflammatory response and prevent diarrhea.
5. Adds Amazing Health Benefits
Although we’re discussing CBD and caffeine, don’t let that cause tunnel vision. Cannabinoids and coffee are just the beginning.
Covering all the suspected advantages would be impossible, but CBD reportedly may help against pain, insomnia, inflammation, anxiety, depression, nausea, and seizures.
Adding CBD also promotes homeostasis – a state of internal balance to ensure the body and mind work properly.
So there you have it! These are just a few of the reasons why you need to start drinking CBD coffee every day. Not only does it offer all the same benefits as regular coffee, but it also comes with a host of additional benefits courtesy of the CBD. So if you're looking for a healthy way to improve your focus and energy levels, reduce anxiety, and get better sleep, be sure to give CBD coffee a try!